Cross Symetry Hip/Core bands(ligth)

Upgrade your warm-up

End low back & knee pain

Improve strength and mobility

The Hip & Core System Includes:

Hip & Core Band: Slips on easily, stays in place, and doesn't pull hair.
Access to Online Training Zone: Videos walk you through every exercise and program.
Exercise Chart: Double-sided exercise chart for quick reference.
Training Guide: PDF training guide with everything you need to get the best results possible.